Dock, raw

per 100 gram

Water93.0g
Energy22.0kcal
Energy92.0kJ
Protein2.0g
Total lipid (fat)0.7g
Ash1.1g
Carbohydrate, by difference3.2g
Fiber, total dietary2.9g
Calcium, Ca44.0mg
Iron, Fe2.4mg
Magnesium, Mg103.0mg
Phosphorus, P63.0mg
Potassium, K390.0mg
Sodium, Na4.0mg
Zinc, Zn0.2mg
Copper, Cu0.131mg
Manganese, Mn0.349mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid48.0mg
Thiamin0.04mg
Riboflavin0.1mg
Niacin0.5mg
Pantothenic acid0.041mg
Vitamin B-60.122mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-120.0??g
Vitamin A, RAE200.0??g
Retinol0.0??g
Vitamin A, IU4000.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg
Threonine0.094g
Isoleucine0.102g
Leucine0.167g
Lysine0.115g
Methionine0.035g
Phenylalanine0.114g
Tyrosine0.083g
Valine0.133g
Arginine0.108g
Histidine0.054g
Alanine0.132g
Aspartic acid0.181g
Glutamic acid0.216g
Glycine0.114g
Proline0.116g
Serine0.077g